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      <image:title>Ollie and his Super Powers Coach Training</image:title>
      <image:caption>Ollie and his Super Powers training day</image:caption>
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      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/notxt-noframe-5-Positive-Parenting-Techniques-to-Implement-Today-e1549938734635.jpg?v=1614857396</image:loc>
      <image:title>Parenting is a balancing act</image:title>
    </image:image>
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  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/stewing-is-worse-than-doing</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Stewing_is_worse_than_doing.png?v=1614857818</image:loc>
      <image:title>Stewing is worse than doing!</image:title>
    </image:image>
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  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/what-is-anxiety</loc>
    <lastmod>2021-04-07T08:28:37+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/20200907_151629.jpg?v=1617780445</image:loc>
      <image:title>What is Anxiety?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/7-tips-to-coping-with-grief</loc>
    <lastmod>2021-04-24T13:00:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Picture2q.jpg?v=1619264355</image:loc>
      <image:title>7 Tips to Coping with Grief</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/were-all-the-same-right</loc>
    <lastmod>2021-06-05T08:30:00+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Picture1.jpg?v=1619264796</image:loc>
      <image:title>We&apos;re all the same, right?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/learning-to-control-our-thoughts-is-good-for-us</loc>
    <lastmod>2021-05-22T08:30:00+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/images.jpg?v=1619265129</image:loc>
      <image:title>Learning to control our thoughts is good for us.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/a-happy-mum-review</loc>
    <lastmod>2021-04-30T15:12:29+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Belinda_Wells_image.jpg?v=1619791942</image:loc>
      <image:title>A Happy Mum - review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/rope-out-of-darkness-my-journey-through-a-metaphor</loc>
    <lastmod>2021-05-08T09:50:10+01:00</lastmod>
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      <image:title>Rope Out of Darkness - My Journey through a Metaphor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/winner-nlp-award-for-education-2021</loc>
    <lastmod>2021-05-15T16:23:24+01:00</lastmod>
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  </url>
  <url>
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    <lastmod>2021-06-01T09:13:35+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/diversity_awards.png?v=1622129716</image:loc>
      <image:title>DIVERSITY AWARDS Nominee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/self-preservation-for-a-parent-of-a-sen-child</loc>
    <lastmod>2021-06-05T07:30:02+01:00</lastmod>
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      <image:title>Self Preservation for a parent of a SEN child</image:title>
      <image:caption>Ali Knowles Ollie and his Super Powers podcast</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/ollie-training-july-2021</loc>
    <lastmod>2021-06-03T14:05:18+01:00</lastmod>
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      <image:title>Ollie Coach training starting July 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/tes-show</loc>
    <lastmod>2021-06-03T14:29:16+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/TES_Show.png?v=1622726846</image:loc>
      <image:title>TES Show</image:title>
      <image:caption>Tes Show</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/great-change-great-women-24th-june-2021</loc>
    <lastmod>2021-06-08T15:37:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Great Change; Great Women 24th June 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/education-psychology-reach-out-17th-june-2021</loc>
    <lastmod>2021-06-08T15:44:41+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Educational_reach_out.png?v=1623163439</image:loc>
      <image:title>Education Psychology Reach Out  17th June 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/4-tried-and-tested-ways-to-teach-good-behaviour</loc>
    <lastmod>2021-07-03T06:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>4 Tried and Tested ways to Teach Good Behaviour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/uncertain-about-uncertainty</loc>
    <lastmod>2021-07-17T06:00:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/the-library</loc>
    <lastmod>2021-07-31T06:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>The Library</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/mindfulness-is-a-superpower</loc>
    <lastmod>2021-08-27T15:53:30+01:00</lastmod>
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      <image:title>Mindfulness is a Superpower!</image:title>
      <image:caption>Mindfulness is a Super Powers by Ollie Coach Belinda Wells. MIndfulness emptying your mind of negative thoughts and giving yourself the headspace to be ‘in the present moment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/shortlisted-for-the-national-diversity-awards</loc>
    <lastmod>2021-07-17T14:21:50+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Diversity_Awards_shortlist.jpg?v=1626528081</image:loc>
      <image:title>Shortlisted for the National Diversity Awards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/chillax-is-back-for-one-night-only</loc>
    <lastmod>2021-07-20T09:24:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Chillax.png?v=1626769440</image:loc>
      <image:title>CHILLAX is back for one night only</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/tips-for-supporting-your-child-at-university</loc>
    <lastmod>2021-08-02T14:47:11+01:00</lastmod>
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      <image:title>Tips for supporting your child at university</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/whats-your-window-of-tolerance</loc>
    <lastmod>2021-08-27T15:48:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>What&apos;s your Window of Tolerance?</image:title>
      <image:caption>What&apos;s you window of Tolerance by Ollie Coach trainee Pauline Baird. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/yet</loc>
    <lastmod>2021-09-04T11:00:00+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/yet.png?v=1630075900</image:loc>
      <image:title>YET!</image:title>
      <image:caption>Yet!  By Claire Robertson, Ollie Coach. One of the shortest words in the English language is also one of the most powerful for transforming our mindset from fixed to inspired.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/who-d-have-thought-it</loc>
    <lastmod>2021-09-18T11:00:01+01:00</lastmod>
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    <image:image>
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      <image:title>Who’d have thought it?</image:title>
      <image:caption>Who&apos;d have thought it.  By Ollie Coach Belinda Wells.  Thoughts are not things! They are just thoughts. They aren’t facts. But they can become as powerful as facts if we allow them to.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/the-stories-we-tell-ourselves</loc>
    <lastmod>2021-10-02T11:00:00+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Picture13.jpg?v=1630075771</image:loc>
      <image:title>The stories we tell ourselves!</image:title>
      <image:caption>The stories we tell ourselves, by Ollie Coach Stacie Glass. We all have our unique perspective of reality and this perspective creates our thoughts and our emotions we attach to our reality.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/yes-i-can-the-funny-side-of-fostering</loc>
    <lastmod>2021-10-16T11:00:02+01:00</lastmod>
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      <image:title>&quot;Yes I can&quot;  - the Funny side of fostering</image:title>
      <image:caption>Funny side of fostering by Ollie Coach Belinda Wells.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/tes-sen-show-8th-9th-october-2021</loc>
    <lastmod>2021-09-23T10:45:40+01:00</lastmod>
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  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/what-is-grief-podcast-with-ali</loc>
    <lastmod>2021-09-23T17:18:52+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/20210412_124942_54ce6f19-bfd8-4bc8-996e-284422b91a25.jpg?v=1632413862</image:loc>
      <image:title>What is Grief - Podcast with Ali</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/the-power-of-book-therapy</loc>
    <lastmod>2021-10-30T07:00:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>The Power of Book Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/the-spirit-of-inspiration</loc>
    <lastmod>2021-11-13T07:00:00+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Picture8.png?v=1635435029</image:loc>
      <image:title>The spirit of inspiration…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/finding-a-happy-place</loc>
    <lastmod>2021-11-27T07:00:01+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Finding a happy place</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/dear-darling-please-excuse-my-writing</loc>
    <lastmod>2021-12-11T07:00:01+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Picture_journal.jpg?v=1635435716</image:loc>
      <image:title>Dear Darling, please excuse my writing…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/uncertain-about-uncertainty-1</loc>
    <lastmod>2022-01-08T07:00:00+00:00</lastmod>
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      <image:title>Uncertain about uncertainty…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/don-t-forget-the-fun</loc>
    <lastmod>2022-01-04T12:02:44+00:00</lastmod>
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      <image:title>Don’t forget the fun…</image:title>
      <image:caption>Ollie and his Super Powers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/how-anxiety-affect-you-sentalk</loc>
    <lastmod>2021-11-22T08:48:30+00:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/your-best-ever-pine-cone</loc>
    <lastmod>2022-01-22T12:47:30+00:00</lastmod>
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      <image:title>Your best ever Pine Cone !</image:title>
      <image:caption>Photo by Timothy Eberly on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/banishing-those-january-blues</loc>
    <lastmod>2022-02-05T07:30:01+00:00</lastmod>
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    <image:image>
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      <image:title>Top tips for banishing those January Blues.</image:title>
      <image:caption>Ollie Model - Top ten tips for banishing the january blues , by Belinda Wells, Ollie Coach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ollie-spreads-superpowers-to-ukrainian-refugees-in-poland</loc>
    <lastmod>2022-05-17T17:24:33+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ollie_Poland.jpg?v=1652804173</image:loc>
      <image:title>Ollie spreads Superpowers to Ukrainian refugees</image:title>
      <image:caption>Belinda Wells, Xanthe Steen, Ali Knowles and Rachel Young in Poland working with Wolno-nam foundation supporting the wellbeing of refugees and volunteer support workers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/learn-to-speak-ollie</loc>
    <lastmod>2023-04-22T15:08:24+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ollie_-_Learn_to_speak_Ollie_in_St_Ives_EB_v2_for_St_Ives_Free_Church.png?v=1682171489</image:loc>
      <image:title>Learn to Speak Ollie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/information-intro-to-becoming-an-ollie-coach</loc>
    <lastmod>2023-04-22T15:08:57+01:00</lastmod>
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      <image:title>Information Intro to Becoming an Ollie Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/mental-health-in-the-work-place</loc>
    <lastmod>2023-04-22T15:18:29+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/342744708_1409168429841505_7196035845972328762_n.png?v=1682172847</image:loc>
      <image:title>Mental Health in the work place</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/vote-for-ali-diversity-awards-postive-role-model-age</loc>
    <lastmod>2023-04-22T15:25:36+01:00</lastmod>
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      <image:title>Vote for Ali - Diversity Awards Postive Role Model Age</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/grassroots-communities-rising-how-they-are-tackling-diversity-in-society-and-alison-knowles-passion-for-change</loc>
    <lastmod>2023-05-23T14:30:25+01:00</lastmod>
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      <image:title>Grassroots Communities Rising: How They Are Tackling Diversity in Society and Alison Knowles&apos; Passion for Change</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/the-evolving-landscape-of-diversity-understanding-its-transformation-and-alison-knowles-integration-in-her-work</loc>
    <lastmod>2023-06-01T14:30:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/landscape_of_diversity.jpg?v=1684848530</image:loc>
      <image:title>The Evolving Landscape of Diversity: Understanding It&apos;s Transformation and Alison Knowles&apos; Integration in Her Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/a-heartfelt-reflection-alison-knowles-shares-the-meaning-behind-her-national-diversity-awards-nomination</loc>
    <lastmod>2023-05-31T15:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Awards_and_recognition.png?v=1684849018</image:loc>
      <image:title>A Heartfelt Reflection: Alison Knowles Shares the Meaning Behind Her National Diversity Awards Nomination</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/an-information-intro-to-becoming-an-ollie-coach</loc>
    <lastmod>2023-07-11T14:35:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Becoming_an_Ollie_Coach.jpg?v=1689082500</image:loc>
      <image:title>An Information Intro to Becoming an Ollie Coach</image:title>
      <image:caption>Becoming an Ollie Coach 1st August 8pm. Ali Knowles gives an insight into what its like to be an Ollie Coach and how you can become one</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/five-reasons-to-work-with-an-emotional-therapist</loc>
    <lastmod>2023-06-20T16:31:25+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/emotions.jpg?v=1687274815</image:loc>
      <image:title>Five reasons to work with an Emotional Therapist.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/a-day-in-the-life-of-an-ollie-coach-no-1</loc>
    <lastmod>2023-07-25T17:17:22+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/wood_lice.jpg?v=1689081696</image:loc>
      <image:title>A day in the life of an Ollie Coach   -  No 1</image:title>
      <image:caption>Working in the clients model of the world - Ollie Coaching</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/a-day-in-the-life-of-an-ollie-coach-no-2</loc>
    <lastmod>2023-07-31T15:00:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Stomp_rocket.jpg?v=1689083258</image:loc>
      <image:title>A day in the life of an Ollie Coach - No 2</image:title>
      <image:caption>A day in the life of an Ollie Coach - its all about getting into the client&apos;s model of the world</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/goalsetting-making-dreams-a-reality-podcast</loc>
    <lastmod>2023-07-14T12:21:38+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/goalsetting.jpg?v=1689333623</image:loc>
      <image:title>Goalsetting - Making dreams a reality  Podcast</image:title>
      <image:caption>Goalsetting - making dreams a reality sendcast podcast with Ali Knowles and Dale Pickles chatting about taking that first step</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/harnessing-super-powers-to-support-childrens-emotional-wellbeing</loc>
    <lastmod>2023-07-27T10:23:35+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Alison_Knowles.png?v=1690449290</image:loc>
      <image:title>Harnessing Super Powers to support Children&apos;s emotional wellbeing</image:title>
      <image:caption>Ali Knowles, Child &amp; education Expo Midlands.  Ali will be delivering a workshop on Harnessing Super Powers to support children&apos;s emotional wellbeing on 22nd September 1.35pm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/racing-for-a-train-who-knew-how-tiring-stress-anxiety-can-be</loc>
    <lastmod>2023-08-15T12:30:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Running_for_a_train.jpg?v=1690889323</image:loc>
      <image:title>Racing for a Train!  Who knew how tiring Stress / Anxiety can be?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/whats-it-like-being-an-ollie-coach</loc>
    <lastmod>2023-08-09T15:30:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Stars.jpg?v=1690899064</image:loc>
      <image:title>What&apos;s it like being an Ollie Coach?</image:title>
      <image:caption>Become an Ollie Coach and help someone change their stars</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/not-one-but-two-awards</loc>
    <lastmod>2023-08-18T15:30:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Best_Therapeutically_Trained_Children_s_Coaches_2023_Facebook_Post_Landscape_1.png?v=1692117248</image:loc>
      <image:title>Not one but two Awards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/every-client-is-totally-unique</loc>
    <lastmod>2023-08-29T13:30:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/KVAAD.png?v=1692706266</image:loc>
      <image:title>Every client is totally unique</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/mental-health-and-wellbeing-wales-awards-2023-shortlisted</loc>
    <lastmod>2023-09-15T17:30:15+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Mental_Health_and_wellbeing_wales_Awards_2023.jpg?v=1694795234</image:loc>
      <image:title>Mental Health and Wellbeing Wales Awards 2023 - shortlisted</image:title>
      <image:caption>Mental health &amp; wellbeing wales awards 2023 - shortlisted for best mental health supportive service</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/a-day-in-the-life-of-an-ollie-coach-no-3</loc>
    <lastmod>2023-09-27T21:00:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/children_therapist.jpg?v=1695238451</image:loc>
      <image:title>A day in the life of an Ollie Coach  - No 3</image:title>
      <image:caption>Children love role playing and this can help them to help the problem</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/partnership-with-willo</loc>
    <lastmod>2023-10-19T08:23:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/willo-ollie-partner.jpg?v=1697642325</image:loc>
      <image:title>Partnership with Willo</image:title>
      <image:caption>Ollie and his Super Powers Partnership with Willo Education Recruitment Ltd.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/golden-ticket-time</loc>
    <lastmod>2023-10-19T14:19:25+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ali_Golden_Ticket_v3_002.png?v=1697721532</image:loc>
      <image:title>Golden Ticket Time</image:title>
      <image:caption>Train to be an Ollie Coach for free.  Nominate someone you know or yourself to get on Ali&apos;s shortlist hopefully to join the Ollie course starting in January 2024</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/childs-review-of-ollie-and-the-guardians</loc>
    <lastmod>2024-01-19T11:33:15+00:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/national-awards-for-pastoral-excellence-in-education-avril-annett</loc>
    <lastmod>2024-03-26T14:22:13+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Avril_Annett_image.jpg?v=1711462205</image:loc>
      <image:title>NACPE nomination for pastoral excellence in education - Avril Annett</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/vote-for-ali</loc>
    <lastmod>2024-04-08T13:56:10+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/National_diversity_awards_Ali_Knowles.jpg?v=1712580732</image:loc>
      <image:title>Vote for Ali</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ollie-coach-review</loc>
    <lastmod>2024-05-02T09:48:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/S_Try_-_image_1.jpg?v=1714639685</image:loc>
      <image:title>Ollie Coach review</image:title>
      <image:caption>Ollie Coach, Stani Try.  Ollie coaches get to the root emotion that is driving the behaviour. If we can change the emotion the behaviour will change.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/informal-intro-to-becoming-an-ollie-coach</loc>
    <lastmod>2024-05-11T17:06:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Informal_Intro_to_Becoming_an_Ollie_Coach_banner.png?v=1714639506</image:loc>
      <image:title>Informal intro to Becoming an Ollie Coach</image:title>
      <image:caption>An information intro to Becoming an Ollie Coach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-our-newest-ollie-coaches-nicky-clare</loc>
    <lastmod>2024-05-12T15:37:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Nicky_and_Clare.jpg?v=1715524198</image:loc>
      <image:title>Meet our newest Ollie Coaches - Nicky &amp; Clare</image:title>
      <image:caption>Our newest Ollie Coaches, Nicky Smith and Clare Martin.  Get in contact with them to help you with your emotional wellbeing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/heightened-emotions-make-you-stupid</loc>
    <lastmod>2024-05-16T15:28:48+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/LRossborough.jpg?v=1715791499</image:loc>
      <image:title>Heightened emotions make you stupid!</image:title>
      <image:caption>OS17 trainee Ollie Coach:  heightened emotions make your stupid</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/shifting-reality-tunnels</loc>
    <lastmod>2024-05-25T18:30:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Poem.jpg?v=1715792218</image:loc>
      <image:title>Shifting Reality Tunnels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach</loc>
    <lastmod>2024-05-30T14:00:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Jo_Macdonald_Image.jpg?v=1715863845</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/informal-intro-to-becoming-an-ollie-coach-1</loc>
    <lastmod>2024-05-16T15:26:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/An_informal_introduction_to_becoming_an_Coach_1.png?v=1715869317</image:loc>
      <image:title>Informal intro to Becoming an Ollie Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/tes-sen-show-11th-12th-october</loc>
    <lastmod>2024-08-19T16:46:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Tes_Show_talk.jpg?v=1716536730</image:loc>
      <image:title>Tes SEN Show Oct 2024</image:title>
      <image:caption>Ali Knowles, Ollie Coach, author, speaker and trainer.  Creator of Ollie and his Super Powers therapeutic model.  Ali specialises in working with children helping them to regulate their emotions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-1</loc>
    <lastmod>2024-06-13T16:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Picture1_675961e4-c930-4da4-9b1d-b40e9ff07114.jpg?v=1715871361</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Ollie Coach Lynne Collins, supports people who live with anxiety, self-doubt, low confidence, and poor self esteem </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/os18-ollie-coach-training</loc>
    <lastmod>2024-05-16T16:12:52+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ollie_Book_Logo_300dpi.jpg?v=1715872255</image:loc>
      <image:title>OS18 Ollie Coach training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ollie-coach-review-1</loc>
    <lastmod>2024-05-21T11:48:47+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Belinda_Wells_red_shirt_image_2.png?v=1716288421</image:loc>
      <image:title>Ollie Coach Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ollie-journey-metaphor</loc>
    <lastmod>2024-05-26T09:31:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-coach</loc>
    <lastmod>2024-06-27T09:30:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Paula_Light_Red_shirt.jpg?v=1717164412</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Meet Ollie Coach Paula Light.  Ollie Coaches work to find the root emotion driving the behaviour, if we can change that emotion the behaviour will change.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ollie-kids-teens-tiptree-community-hub</loc>
    <lastmod>2024-05-31T15:39:51+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ollies_Superpowers-106_1.jpg?v=1717165723</image:loc>
      <image:title>Ollie Kids &amp; Teens - Tiptree Community Hub</image:title>
      <image:caption>Ollie&apos;s emotional resilience programmes - building empathy, self-worth, resilience, confidence and communication skills all in a team environment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/abbys-heroes-teaming-up</loc>
    <lastmod>2024-06-11T15:35:49+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Abby_s_Heroes_Logo_2023_CA.jpg?v=1718027151</image:loc>
      <image:title>Abby&apos;s Heroes - teaming up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/informal-intro-to-becoming-an-ollie-coach-2</loc>
    <lastmod>2024-09-04T15:12:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/An_informal_introduction_to_becoming_an_Coach_1_bd7704a3-8804-450a-8544-69e4bfe83d2f.png?v=1718180642</image:loc>
      <image:title>Informal intro to Becoming an Ollie Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-2</loc>
    <lastmod>2024-07-11T17:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Kate_Edmunds_red_shirt_image_2.jpg?v=1719589928</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/alis-sendcast-podcast</loc>
    <lastmod>2024-07-04T10:50:55+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/SENDcast-joint-logo-all-black-website-1400x685.webp?v=1720086549</image:loc>
      <image:title>Ali&apos;s SENDcast podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/review-another-happy-parent</loc>
    <lastmod>2024-07-05T17:24:26+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Penny_Pontin_Red_shirt_image.jpg?v=1720196585</image:loc>
      <image:title>Review - Another happy parent</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/becoming-an-ollie-coach-review-after-week-1</loc>
    <lastmod>2024-07-15T17:21:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-3</loc>
    <lastmod>2024-07-24T21:07:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/1000039142.jpg?v=1721810942</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Ollie Coach, Rosie Leigh is based in Eastleigh. Rosie is passionate about helping you with your emotional well-being.  Ollie coaching empowers you to find your own solutions from within for the immediate issue and for future issues.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-4</loc>
    <lastmod>2024-08-04T15:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Phillipa_Durrant_red_shirt.jpg?v=1721914736</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Pippa Durrant, Ollie Coach, is based just near Stonehedge.  Pippa is passionate about helping people learn to control their emotions rather than being controlled by them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-5</loc>
    <lastmod>2024-08-24T12:00:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Julie_Fowler_Ollie_Coach_310724_vs_2.jpg?v=1722421870</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Ollie Coach, Julie Fowler, is passionate about helping you on your emotional journey supporting you to take back control of your emotions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-6</loc>
    <lastmod>2024-09-16T10:00:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Nora_Deme_-_red_shirt.jpg?v=1722501507</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Ollie Coach, Nora Deme is highly committed to empowering her clients to find their own solutions to make the changes they wish to have in their lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ollie-kids-giving-kids-the-skills</loc>
    <lastmod>2024-08-09T13:36:57+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/20240718_144625_1_vs_2.jpg?v=1723206764</image:loc>
      <image:title>Ollie Kids - giving kids the skills</image:title>
      <image:caption>Ollie Kids in their Ollie Tshirts having completed the Ollie Kids programme with Ali Knowles. The programme is designed to help them build reiliense, empathy, self-worth, confidence all in a team environement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-7</loc>
    <lastmod>2024-10-04T17:00:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Hilda_de_Groot_redshirt_image_1.jpg?v=1723304172</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Ollie Coach Hilda de Groot is based in Glasgow.  Hilda loves learning about emotional wellbeing and looks forward to working with your child, helping them to be all they can be.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/business-person-of-the-year-award-finalist-alison-knowles</loc>
    <lastmod>2024-08-20T10:18:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ali_Knowles_Cambridge_Business_Awards_1.png?v=1724073584</image:loc>
      <image:title>Business Person of the Year - Finalist Alison Knowles</image:title>
      <image:caption>Ali Knowles, Finalist in the Cambridge Business Person of the Year 2024.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/childrens-therapy-initiative-2024</loc>
    <lastmod>2024-09-02T14:45:37+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/SME_Certificate_2024.png?v=1725028438</image:loc>
      <image:title>Children&apos;s Therapy Initiative 2024</image:title>
      <image:caption>SME award Children&apos;s Therapy Initiative 2024 - Subconquest and Ollie and his Super Powers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ollie-notebooks</loc>
    <lastmod>2024-09-10T15:05:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/4_designs.jpg?v=1725976892</image:loc>
      <image:title>Ollie Notebooks</image:title>
      <image:caption>Ollie and his Super Powers Spiral Notebooks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/informal-intro-to-becoming-an-ollie-coach-3</loc>
    <lastmod>2025-03-05T09:13:48+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Dark_Modern_Travel_Channel_Youtube_Banner_94c47c35-bd5e-4295-83fe-61fefaea2a3a.png?v=1741166028</image:loc>
      <image:title>Informal Intro to Becoming an Ollie Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/highly-commended</loc>
    <lastmod>2024-10-03T08:06:51+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Cambridge_Business_person_of_the_year_2024.jpg?v=1727934771</image:loc>
      <image:title>Highly Commended</image:title>
      <image:caption>Ali Knowles Highly commended Cambrdige Business person of the year 2024 </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/tes-show-2024-talking-and-exhibiting</loc>
    <lastmod>2024-10-25T14:33:56+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/20241011_153511.jpg?v=1729851867</image:loc>
      <image:title>TES Show 2024 - Why things get lost in translation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-coach-1</loc>
    <lastmod>2024-11-26T08:00:01+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Catherine_Rowley_red_shirt_image.jpg?v=1732600643</image:loc>
      <image:title>Meet the Coach</image:title>
      <image:caption>Catherine Rowley, Ollie Coach based in Sheffield.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-coach-2</loc>
    <lastmod>2024-12-18T06:30:04+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Grainne_Brown_red_shirt_image_1.jpg?v=1732602524</image:loc>
      <image:title>Meet the Coach</image:title>
      <image:caption>Ollie Coach, Grainne Brown, who is based near Bedford.  Get in touch to see how she can empower you to find your own solutions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/festive-celebrations</loc>
    <lastmod>2024-12-15T07:30:06+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/ian-schneider-PAykYb-8Er8-unsplash.jpg?v=1732691947</image:loc>
      <image:title>Season&apos;s Greetings</image:title>
      <image:caption>Ollie Coach, Ali Knowles, tells has she celebrates this time of year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ollie-coach-pippa-durrant-doing-extraordinary-things</loc>
    <lastmod>2024-11-26T08:27:10+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Phillipa_Durrant_red_shirt_32ba27c9-565c-4ba0-b4b7-574ab8cfcd83.jpg?v=1732609502</image:loc>
      <image:title>Ollie Coach, Pippa Durrant, doing extraordinary things</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/supporting-children-through-exams-tips-from-georgie-may</loc>
    <lastmod>2025-01-16T11:58:56+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/IMG_5087_520x500_520x500_520x500_bf794832-a26e-4de3-853b-1a8778097ac4.jpg?v=1737028736</image:loc>
      <image:title>Supporting children through exams - Tips from Georgie May</image:title>
      <image:caption>Ollie Coach (emotional wellbeing therapist) Georgie May is based in Tunbridge Wells.  Georgie supports children, young people and families to take back control of their emotions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/how-do-you-help-your-kids-navigate-peer-pressure</loc>
    <lastmod>2025-01-23T12:30:01+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Peer_Pressure_520x500_520x500_3c17c9fe-ec51-4368-87f8-15c1a2e9cdb1.jpg?v=1737029724</image:loc>
      <image:title>How Do You Help Your Kids Navigate Peer Pressure?</image:title>
      <image:caption>Find out how Ollie Coach, Belinda Wells, can support you child to navigate peer pressure and all the emotions that go with that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ghp-mental-health-awards-2025-shortlist</loc>
    <lastmod>2025-01-19T15:30:06+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Screenshot_2025-01-19_152118_42700dcb-5e56-4f7f-919a-63043dfbc5ec.png?v=1737300606</image:loc>
      <image:title>GHP Mental Health Awards 2025 - Shortlist</image:title>
      <image:caption>Ollie and his Super Powers shortlisted for the GHP Mental Health Awards 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/eating-issue-disappeared-review</loc>
    <lastmod>2025-01-30T17:00:01+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/tetiana-bykovets-L3q11Xtvsfs-unsplash_9bb90528-1c62-4936-b7af-c2b63483b469.jpg?v=1737650058</image:loc>
      <image:title>Eating issue disappeared - Review</image:title>
      <image:caption>Ollie Coaches can help you with your likes and dislikes such as eating too much of one thing. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-8</loc>
    <lastmod>2025-02-13T15:00:01+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/IMG_0867_55c1241e-dcd0-4ce4-a865-f394ba428e73.jpg?v=1738162231</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Ollie Coach Vicky O&apos;Gorman is based in Dorset.  As an Ollie Coach, emotional wellbeing therapist, Vicky support children, young people and adults by empowering them find their own solution for now and any future issues that may arise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/childrens-mental-health-week-2025</loc>
    <lastmod>2025-02-09T16:00:52+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/CMw6_051dc235-7109-4abe-8069-ec1628aca356.jpg?v=1739116852</image:loc>
      <image:title>Children&apos;s Mental Health Week 2025</image:title>
      <image:caption>Ali Knowles delivering an Ollie assembly during Children&apos;s mental health week 2025. Teaching them that they are in control of their emotions and that get to choose how they want to feel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/overcoming-your-limiting-belief</loc>
    <lastmod>2025-03-20T16:30:03+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/framed-posters-winners-podium_jpg_46105b93-2c5d-4952-9ce8-f629301e1f83.jpg?v=1741971820</image:loc>
      <image:title>Overcoming your limiting belief</image:title>
      <image:caption>Overcoming your limiting beliefs to reach your goals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/championing-emotional-well-being</loc>
    <lastmod>2025-03-14T17:11:02+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/EAPA_Uk_aa9d0c93-a664-4fc0-ae90-4d85ed74677e.jpg?v=1741972262</image:loc>
      <image:title>Championing Emotional Well-Being.</image:title>
      <image:caption>Alison Knowles was on of the speakers at the EAPA UK Annual Members meeting.  Ali spoke about how our children&apos;s mental health affects our mental health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-9</loc>
    <lastmod>2025-06-04T13:30:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Sophie_Newman_297f5cda-1b57-480e-b642-ecc9779ec978.jpg?v=1746100845</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Ollie Coach Sophie Newman is based in Southampton, helping children understand and manage their emotions in a way that makes them feel strong, confident, and in control. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-10</loc>
    <lastmod>2025-05-07T15:30:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/20250328_092710.jpg?v=1744814470</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Ollie Coach Nuala Judge helps children, teens and adults to manage their emotions empowering them to resolve their problems in a bespoke, creative, and fun way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-11</loc>
    <lastmod>2025-05-22T16:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/OLLIEPHOTO_b4716e47-315f-47bc-b4b2-5cbd7cae18ab.jpg?v=1744814977</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Ollie Coach Sarah lives and works in Perugia, Italy. She teaches English as a foreign language in Elementary schools as well as coaching young people on how to manage those big emotions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/informal-intro-to-becoming-an-ollie-coach-4</loc>
    <lastmod>2025-04-23T10:27:52+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Dark_Modern_Travel_Channel_Youtube_Banner.png?v=1745400472</image:loc>
      <image:title>Informal Intro to Becoming an Ollie Coach</image:title>
      <image:caption>Informal Intro to Becoming an Ollie Coach - Ali talks you through what its like to be an Ollie Coach and also what&apos;s involved in the Ollie Coach training.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/sme-award-2026</loc>
    <lastmod>2025-05-01T13:26:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/informal-intro-to-becoming-an-ollie-coach-5</loc>
    <lastmod>2025-11-21T11:38:08+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ali_Knowles_002.png?v=1763725088</image:loc>
      <image:title>Informal Intro to Becoming an Ollie Coach</image:title>
      <image:caption>an informal intro to becoming an Ollie Coach with Ali Knowles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/suicide-awareness-training</loc>
    <lastmod>2025-06-19T10:10:39+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Your_paragraph_text_093aaaf9-f395-4e38-9903-175f53145be0.png?v=1750324239</image:loc>
      <image:title>Suicide Awareness training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/supporting-the-whole-family</loc>
    <lastmod>2025-07-09T15:21:56+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Karl_Bennett_79da0483-382c-40ce-b298-ce322c73f6bc.jpg?v=1752070916</image:loc>
      <image:title>Supporting the Whole Family</image:title>
      <image:caption>Karl Bennett - Founder of The Wellbeing Consortium | Wellbeing Director &amp; EAPA UK Chair </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/the-importance-of-childrens-mental-health</loc>
    <lastmod>2025-07-25T12:04:58+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/disappointment</loc>
    <lastmod>2025-08-09T15:55:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/visionary-leadership-awards-2025</loc>
    <lastmod>2025-08-20T05:16:10+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/SME_Visionary_Awards_2025_14f3856c-8d5d-4113-a6f8-b4fcd27968b3.jpg?v=1755663370</image:loc>
      <image:title>Visionary Leadership Awards 2025</image:title>
      <image:caption>Ollie and his Super Powers / Subconquest Ltd  SME Visionary Awards 2025,  Therapeutic Innovation of the Year 2025,  &amp; Community Impact Excellence Award 2025  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-coach-3</loc>
    <lastmod>2025-08-22T07:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Red_shirt_image_v1_a2a97d81-4770-41a3-a54a-a96716c02a9e.jpg?v=1755756397</image:loc>
      <image:title>Meet the Coach</image:title>
      <image:caption>Meet Ollie Coach Samantha Mackey who is based in South West London.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/practical-solutions-for-mental-health-at-work</loc>
    <lastmod>2025-09-03T16:20:32+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Microlink_logo_b1e8d2d1-51ce-4430-b132-8561c27726ba.png?v=1756912832</image:loc>
      <image:title>Practical Solutions for Mental Health at Work</image:title>
      <image:caption>25th Sept 2pm Ali Knowles, from Ollie and his Super Powers  / Subconquest along with Martin Jervis from Thrive are joining the team from Microlink for a fireside chat covering practical solutions for mental health at work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ollie-coach-review-2</loc>
    <lastmod>2025-09-11T07:17:37+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/MHern_image_e0984923-caf3-4282-98da-7d7a67325e21.jpg?v=1757571457</image:loc>
      <image:title>Ollie Coach review</image:title>
      <image:caption>Ollie Coach Michelle Hern receives glowing review from happy mother</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ollie-on-tour-armagh</loc>
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      <image:caption>Ollie and his Super Powers visiting CBS Primary School in Armagh</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/a-million-star-review</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Cinque_stelle_dorate_lucide.png?v=1759816996</image:loc>
      <image:title>A Million Star Review</image:title>
      <image:caption>a million star review for Ali Knowles, Ollie Coach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/when-children-s-mental-health-impacts-the-workplace</loc>
    <lastmod>2025-10-09T09:17:03+01:00</lastmod>
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  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ollie-coaching-review-caroline-lawson</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Cinque_stelle_dorate_lucide_f54251fa-eb04-4c88-ae98-5073ada3729b.png?v=1762327408</image:loc>
      <image:title>Ollie Coaching review - Caroline Lawson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/my-ollie-journey</loc>
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    <image:image>
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      <image:title>My Ollie Journey - a rollercoaster of a ride</image:title>
      <image:caption>Ollie Coaches use metaphors to help their clients move to a positive solution state</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/informal-intro-to-becoming-an-ollie-coach-6</loc>
    <lastmod>2026-01-19T08:01:16+00:00</lastmod>
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      <image:title>Informal Intro to Becoming an Ollie Coach</image:title>
      <image:caption>informal intro to becoming an Ollie Coach with Ali Knowles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/an-informal-intro-to-becoming-an-ollie-coach</loc>
    <lastmod>2026-02-13T10:20:18+00:00</lastmod>
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    <image:image>
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      <image:title>An Informal Intro to Becoming an Ollie Coach</image:title>
      <image:caption>Informal introduction to becoming an Ollie Coach with Ali Knowles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/seeing-things-differently</loc>
    <lastmod>2026-02-12T04:01:48+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Seeing_things_differently_42a44b53-b0ee-4788-88f9-d41e2443abfe.jpg?v=1770868908</image:loc>
      <image:title>Seeing things differently</image:title>
      <image:caption>Ollie Coaches help those around children and young people to see things differently.  Family dynamics, loss, transitions and unspoken trauma all shape behaviour.  Contact an Ollie Coach to support you and your family.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/this-is-my-place-childrens-mental-health-week</loc>
    <lastmod>2026-02-13T06:30:02+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/This_is_my_place_children_s_mental_health_week_2026_ce342287-c13b-43cf-aa08-20d556c0cf5d.png?v=1770876930</image:loc>
      <image:title>&apos;This is my place&apos;  Children&apos;s mental health week.</image:title>
      <image:caption>This is my place: Children&apos;s mental health week 2026.  Why belonging matters more than behaviour.  Ollie Coaching an support you child to find their place. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/an-informal-intro-to-becoming-an-ollie-coach-1</loc>
    <lastmod>2026-03-12T01:01:28+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ali_Knowles_002_443d1fae-14e8-4b83-b3a6-6168930053d5.jpg?v=1773277288</image:loc>
      <image:title>An Informal Intro to Becoming an Ollie Coach</image:title>
      <image:caption>Join us to listen to Ali Knowles tell you about what it is like to be an Ollie Coach supporting other with their emotional regulation and mental health, and what&apos;s involved in the training to be an Ollie Coach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/informal-chat-ali-and-karl-no-1</loc>
    <lastmod>2026-03-25T08:12:21+00:00</lastmod>
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  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/informal-chat-ali-and-karl-no2</loc>
    <lastmod>2026-04-08T08:30:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/an-informal-intro-to-becoming-an-ollie-coach-2</loc>
    <lastmod>2026-04-16T13:33:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ali_Knowles_002.jpg?v=1776342796</image:loc>
      <image:title>An informal Intro to Becoming an Ollie Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/ghp-awards-2-more-to-add-to-the-list</loc>
    <lastmod>2026-05-20T05:22:47+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/662739174_1548977020566268_7605056995779309555_n_279348ab-74f8-4a4e-b5f5-add98d43e97d.jpg?v=1779250967</image:loc>
      <image:title>GHP awards - 2 more to add to the list.</image:title>
      <image:caption>GHP mental health awards for Ollie and his Super Powers / Subconquest. Credit to our Ollie Coaches</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/informal-intro-to-become-an-ollie-coach</loc>
    <lastmod>2026-05-20T07:47:28+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ali_Knowles_002_89e49b58-0e15-44c8-9e5e-9deef256537e.jpg?v=1779259648</image:loc>
      <image:title>Informal intro to Becoming an Ollie Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/from-a-small-seed</loc>
    <lastmod>2026-05-27T09:26:30+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/c08bc4690958148682d93730cb320069_51e54042-ffbd-480c-b68e-57f442634541.jpg?v=1779870390</image:loc>
      <image:title>From a small seed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/the-power-of-the-red-shoes</loc>
    <lastmod>2026-06-03T09:30:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/241207-the-wizard-of-oz-judy-garland-dorothy-ruby-slippers-wm-540p-021e32_de3f926a-b0ac-4291-a053-1ae381237605.webp?v=1779870787</image:loc>
      <image:title>The Power of the Red Shoes</image:title>
      <image:caption>An Ollie Coach trainee metaphor about their journey to become an Ollie Coach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/the-baby-donkeys-rainbow-coat</loc>
    <lastmod>2026-06-10T10:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/698990472_10106573192356990_3803821490154647973_n_c0fde8b3-b89f-49c8-9fb0-84bfde8b6661.jpg?v=1779871777</image:loc>
      <image:title>The Baby Donkey&apos;s Rainbow Coat</image:title>
      <image:caption>An Ollie Coach trainee&apos;s metaphor about their journey to becoming an Ollie Coach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/mental-health-adjustments-in-practice-understanding-how-to-support-mental-ill-health</loc>
    <lastmod>2026-06-08T05:08:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/informal-intro-to-becoming-an-ollie-coach-7</loc>
    <lastmod>2026-06-19T10:10:47+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ali_Knowles_002_31791670-ee94-4f77-8203-75d837abc28b.jpg?v=1781860247</image:loc>
      <image:title>Informal intro to Becoming an Ollie Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/the-red-wellington-boots</loc>
    <lastmod>2026-06-29T08:30:24+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Red_Wellington_boots_5e868a50-ec12-460a-8c9d-0239fce7d71c.jpg?v=1782718224</image:loc>
      <image:title>The Red Wellington Boots</image:title>
      <image:caption>A metaphor about becoming an Ollie Coach - a personal note.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/in-the-spirit-of-ollie-a-little-childrens-story/in-the-spirit-of-ollie-a-little-childrens-story</loc>
    <lastmod>2026-07-14T03:46:19+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/little_children_s_story_7b070e1f-6df6-475a-bec4-82f3452c8aef.jpg?v=1783997179</image:loc>
      <image:title>A little children&apos;s story...</image:title>
      <image:caption>Ollie Coach trainee&apos;s metaphor about their personal journey on the Ollie Course</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-12</loc>
    <lastmod>2026-07-21T04:00:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/RC_red_shirt_image_80b36ad5-8c35-4994-ab34-e45aad87d0a5.png?v=1783998251</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Ollie Coach Rachel Clements loves helping people to understand and articulate the way they feel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/trusting</loc>
    <lastmod>2026-07-28T04:30:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/gioele-fazzeri-U8IjWKvmM84-unsplash_7d8b4a2a-b8c6-4884-9492-304163d34c9c.jpg?v=1783998714</image:loc>
      <image:title>Trusting I can go the distance</image:title>
      <image:caption>A metaphor about their Ollie Coach journey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/informal-intro-to-becoming-an-ollie-coach-8</loc>
    <lastmod>2026-07-23T06:04:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Ali_Knowles_002_cd5ffaf2-aa05-40a8-a760-97045be6191a.jpg?v=1784783044</image:loc>
      <image:title>Informal Intro to Becoming an Ollie Coach</image:title>
      <image:caption>10th August Ali Knowles will be talking you through what it is like to be an Ollie Coach and what&apos;s involved in the training. book your free place.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/ollie-coaches-and-trainees-cpd-day</loc>
    <lastmod>2026-07-23T06:24:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/CityPhotoBannerFacebookCover_1_2f2d1951-66f5-4b6b-b698-9b1df1ebc5ca.png?v=1784784258</image:loc>
      <image:title>Ollie Coaches and trainees CPD Day</image:title>
      <image:caption>Ollie Coaches and trainees CPD day - a day of learning, and connecting with others in a fun and safe environment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/informal-chat-ali-and-karl-no3</loc>
    <lastmod>2026-07-23T07:21:30+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/informal-chat-ali-and-karl-no4</loc>
    <lastmod>2026-08-06T07:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/informal-chat-ali-and-karl-no3-1</loc>
    <lastmod>2026-08-19T07:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/informal-chat-ali-and-karl-no6</loc>
    <lastmod>2026-08-28T07:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-13</loc>
    <lastmod>2026-08-12T07:30:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Amy7_002_38a2e207-143f-4af3-af2f-1463f785d58c.jpg?v=1785824859</image:loc>
      <image:title>Meet the Ollie Coach</image:title>
      <image:caption>Ollie Coach, Amy Samouelle, is bringing her communication expertise to a new audience: Parents, caregivers, and anyone supporting children’s emotional wellbeing. Because when adults communicate with compassion, children learn to do the same.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/what-if-your-child-is-the-bully</loc>
    <lastmod>2026-08-19T08:37:42+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/an-information-intro-to-becoming-an-ollie-coach-1</loc>
    <lastmod>2026-08-21T07:33:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Train_to_be_an_Ollie_Coach_80ee0daf-4d05-449a-8f33-85c75e708faf.png?v=1787293982</image:loc>
      <image:title>An informal intro to Becoming an Ollie Coach</image:title>
      <image:caption>What&apos;s involved in becoming an Ollie Coach - emotional wellbeing therapist specialising in working with children, teenagers and families</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/awards</loc>
    <lastmod>2026-08-25T07:38:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/GHP_active_lifestyle_logo_7897a2cb-3955-4b98-9755-b2c263e2f3c7.jpg?v=1787639897</image:loc>
      <image:title>Celebrating Excellence in Children’s Emotional Wellbeing and Resilience</image:title>
      <image:caption>GHP Active Lifestyle Award 2026 winner Ollie and His Super Powers supports children and families to build emotional wellbeing, confidence and resilience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/back-to-school-worries-karl-ali-chat-no-7</loc>
    <lastmod>2026-09-01T10:00:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/could-you-be-an-ollie-coach-an-informal-intro</loc>
    <lastmod>2026-09-23T12:56:47+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Train_to_be_an_Ollie_Coach_747b962e-f1b6-43ff-ba32-e8f9d7a2ab24.png?v=1790164607</image:loc>
      <image:title>Could you be an Ollie Coach?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/why-not-start-now-prevention-is-the-best-root</loc>
    <lastmod>2026-09-13T11:41:30+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/blog/meet-the-ollie-coach-dawn</loc>
    <lastmod>2026-09-17T12:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/IMG_2488_6411bcbc-fb80-4b46-b33c-d559249605b3.jpg?v=1789296840</image:loc>
      <image:title>Meet the Ollie Coach - Dawn</image:title>
      <image:caption>Dawn Jotham, Ollie Coach, offers a safe space for your child to feel supported.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/discover-ollie-and-his-super-powers</loc>
    <lastmod>2026-09-23T13:32:53+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/Eventbrite_image_7cd8d49c-cec9-4fff-986a-d1c98a54a90f.png?v=1790166773</image:loc>
      <image:title>Discover Ollie and his Super Powers</image:title>
      <image:caption>Discover Ollie and his Super Powers, An enspiring evening with Ali Knowles and your local Ollie Coaches.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ollieandhissuperpowers.com/blogs/events/health-wellbeing-show-northern-ireland</loc>
    <lastmod>2026-09-23T15:33:46+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1245/0855/articles/exhibitor_567b4016-1bdd-476d-9761-6c2bbf7f057c.png?v=1790174026</image:loc>
      <image:title>Health + Wellbeing Show Belfast</image:title>
      <image:caption>Ollie Coaches at the Health + Wellbeing show Belfast.  Nuala Judge and Lorien Frank will be on Stand 18</image:caption>
    </image:image>
  </url>
</urlset>
