Blog

Stewing is worse than doing!

Caz Campbell, Ollie Coach, encourages us to have a declutter as it can be cleansing, making you feel freer, lighter and it also improves attention, focus and serenity.

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Parenting is a balancing act

Margie Kieran, Ollie Coach trainee, reflects on how as parents we can help our children understand that the 'out of control emotion' is not all of them but a small part of them that they can control if they want to.

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How to make walking with children less stressful!

Do your children hate going on walks? It can be a nightmare with some children, they would rather stay indoors than take some fresh air! Maybe they might prefer to go to the playpark, which is great for them, but sometimes as adults we just want to get out and go for a walk! Written by Ollie Coach Belinda Wells

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Superhero Battles

Claire Robertson, Ollie Coach and Superhero, asks "How would your ideal superhero behave? How could you develop the beliefs and skills to become more like that person?"

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Experiencing big emotions is like having your camera on zoom

Experiencing a big emotion is like having your internal camera focused only on that emotion.  Sometimes, to enable us to see the whole picture, we need to take a step back, allowing us to put things into perspective and taking back control.  Written by Ollie Coach, Belinda Wells.

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Your memory is what you make it

We are always reframing our thoughts but you cannot change the past, only how you feel about it. Jess Goddard, trainee Ollie Coach, asks "Which feelings do you want to change?"

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A Simple Way to Disperse Unwanted Thoughts

A thought is just a thought and you don't have to act on it!  Try this simple exercise with your children or use it for yourself to help 'blow away' those unwanted thoughts.  Written by Ollie Coach Belinda Wells.

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Social Media can be a toxic place or an emotional life line!

In an online world that can often feel full of angry voices and confusing information Ollie Coach, Claire Robertson, would highly recommend creating a little oasis of friendship that reminds us that, despite the challenges we face, there is still kindness in the world, and much to be grateful for.

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Banish the Imposter Syndrome

Stephanie Hall, Ollie Coach, takes you through 3 simple tips to help you banish the Imposter Syndrome so that you can always believe 'you are good enough!'

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The joy of books at Christmas

Ollie Coach, Belinda Wells takes us through some of the reason why books are such a great gift with such value and in particular the Ollie and his Super Powers books which she uses when working as an emotional therapist with children and families.  

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Why we are the way we are

In the second of four podcasts that Ali has done for SENDcast she talks about what makes us us and why we are different from anyone else.  

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It's time to ditch the labels

In a world where everyone is put into boxes, it’s time to ditch the labels and start treating people like people. As a SEND parent, I know all too well the emphasis on labels, assessments and diagnosis but do they help?   Written by Stephanie Hall, Ollie Coach trainee.

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Doing is not the same as Being

Ollie Coach, Belinda Wells, explains that the only way we can help traumatised young people to change their behaviours, is to work with an understanding of their sense of shame.

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Banish Workplace Bullies

With the start of Anti-Bullying week Stephanie Hall, Ollie Coach trainee, reflects on her own experiences of bullying throughout her childhood, although from the outside, she probably looked quite  popular.  Stephanie gives us some great advice on how you can prevent yourself becoming the victim of bullying in the workplace.

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Why I became an Ollie Coach - Moya Laird

Moya Laird explains why she became an Ollie Coach and how she loves watching her clients, young and not so young, blossom as they get to the root course of their issues, learning new strategies and coming up with their own solutions.

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A new breed of therapist

In the first of four podcasts that Ali has done for SENDcast she talks about what makes an Ollie Coach different from other therapists.

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5 factors that stop us changing

So, what are the most common fears we might have about change, whether it is changing a habit, changing career, a new relationship, moving to a new house or for children perhaps, moving school?  Written by Ollie Coach, Belinda Wells.

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Celebrating age

Debbie Casson, Ollie Coach trainee, reflects on how ageing is a difficult thing for most people, and how she thinks this is more acutely for women and that it actually inflicts quite a lot of emotional damage upon us. Writing here she is speaking about herself, but that it may resonate with a lot of other women too.

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Teaching empathy through role modelling

In this blog Ollie Coach, Belinda Wells, tells of one way that she is helping her daughter to develop her emotional intelligence while managing her own emotions in a positive and constructive manner.

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Relationships reflect the care they are given.

Sometimes, when it comes to children and relationships, we see them as something we have to mould, as a sculptor might a lump of clay, or as a carver might see a block of wood. But what if we nuture them as Gardener, allowing them to flourish and grow.  Written by Ollie Coach, Belinda Wells

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Does your child feel heard?

Ollie Coach, Helen Taylor, explains how 'learning to speak Ollie' can help you to talk to your child so that they feel heard and empowered.

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Be empowered to listen to your own advice.

Everyone has the resources they need within themselves to be the best version of themselves, they just need to listen to their own advice.  Written by trainee Ollie Coach, Jess Goddard

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Breaking down your fears and phobias.

Ali Knowles, creator of the Ollie Model and author of the Ollie and his Super Powers series of books explains that you have everything in side of you that you need to break down your fears and phobias - it's just like undoing a Meccano structure. 

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6 simple questions for regulating heightened emotion.

Awareness can be the greatest catalyst for change and the difference between riding the emotional waves or being wiped out by them. When all that is 'normal' shifts and leaves you standing on uncertain ground how do you respond? Written by Ollie Coach, Sonia Quinn Casey

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What's your emotional anchor?

Ali Knowles, creator of the Ollie Model and author of Ollie and his Super Powers, talks us through the power of emotional anchors and how they will help you to choose how you want to feel.

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Oh Cringe!

Have you ever felt really embarrassed by something someone has said or done and wonder what on earth made them say or do that? Have you ever been embarrassed or felt a tinge of a cringe with something your mum or dad said or did? I know I have! Written by Ollie Coach, Belinda Wells.

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All behaviour serves a purpose

All behaviour has a positive intent even though it may not appear in that way.  Often there is a Secondary Gain to the behaviour that the person may not be consciously aware of. Join Alison Knowles, creator of the Ollie Model as she explains Secondary Gain.

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Why do kids do what they do?

The way our children act often means they are trying to tell us something.  If we only think the worst of bad behaviour we are likely to miss what's really going on.  Written by creator of the Ollie Model and Ollie Coach, Ali Knowles.

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It's time to change your story

It's time to stop listening to that negative inner voice that stops you doing things.  It's time to change your story.  Ali Knowles, creator of the Ollie Model and Ollie Coach gives us an insight into how you can do this.

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Living with a hidden disability

As a young girl there was always this feeling of loss, like something was missing from within me, I felt confused because of the way people treated me and even now I frequently feel invisible.  Written by Ollie Coach, Sangeeta Handa

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Did I really think that?

Outrageous thoughts - we all have them. Those thoughts that are so unbelievably out of character that you’re almost surprised they came into your head.  Written by trainee Ollie Coach, Jess Goddard.

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Failing Successfully

Has the fear of failure stopped you from trying something new? Or perhaps it has prevented you from going further in your career or achieving your life aspirations? Maybe, just maybe, we need to look at the concept of failure from a different perspective… Written by Ollie Coach, Louise Benson

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Explaining why we behave as we do to a child.

By using stories and soft toys as props it makes it so much easier to explain the different parts of the Truine Brain, what each parts does and how they affect our behaviour to a child (or adult). Written by Ollie Coach, Belinda Wells.

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Keep going, you can't give up now!

There will be times throughout our lives when we face challenges and uncertainty. It’s during these times that we can call upon the resources that are inside each of us and we can choose to step into our power and “keep going”. Written by Ollie Coach, Avril Annett

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Choose your words carefully!

Words are powerful. They create the scripts we run in our heads. They can be kind, they can be horrid, they can empower, they can hurt, they can create stories that we spend the rest of our lives running from or towards. Written by trainee Ollie Coach, Bep 

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Ollie's Parent Q&A session

Due to the current situation we are being asked loads of different things about how parents can help themselves and also their children manage how they feel about the situation we all find ourselves in.   Some people appear to be taking everything in their stride while others are showing obvious signs of the stress the unknown is causing.  This is coming out in many ways -  not sleeping eating too much drinking too much being scared to go out irrational behaviour and outbursts not wanting to do anything worrying about stuff out of your control and many more And this...

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The Tes SEN Show organisers chat with Ali Knowles

The Tes SEN Show is a high point in our calander as we get to speak to loads of people about the Ollie Model and how it can help them in their schools and also individually. This years event has been moved to 9 & 10 January 2021 with Ali Knowles speaking on Friday. Listent to Ali chat with Matt Govett & Beverley Walters, the organisers of the event.

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7 tips to help stop the spread of Maths Anxiety - written by Ollie Coach, Helen Taylor

"Help me with my maths!" Parents all over the country are being thrown into a state of anxiety, not by what is happening with  the Covid-19 situation, but by the following five words uttered by their kids: “Help me with my maths” Are you one of them? Have you avoided maths since school because you were no good at it; blanked out when asked a simple sum; panicked when there was a maths test or exam; felt sick at the thought of the teacher asking you a question or had other common signs of anxiety when confronted with anything mathematical?...

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How to support our children with their mental health

Ali Knowles, creator of the Ollie Model and author of the Ollie and his Super Powers series of books, chats live with Suzie Walker, editor of Psychologies Magazine about how we can support our children with their mental health - emotional wellbeing as Ali prefers to call it.

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Getting kids to think for themselves

Alison Knowles chats with Rachel Musson from ThoughtBox Education about the importance of getting children to think for themselves, to questions the 'norm' so that they can see the bigger picture to a situation, building a better future for all by connecting all the elements, themselves, others and the environment.

 

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Children’s identity & feelings during lockdown

How to help them and still survive! Identity and self-image are key to a child’s mental health and wellbeing. In fact, to our wellbeing as adults too. But with everything that is going on around us at the moment, it can be quite easy to begin to doubt who we are, where we stand and to let our emotions take control.

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Chef D'Mind

What we feed our mind is as important as what we feed our bodies.

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Ali meets Dawn and Keith Avery

Life under lockdown isn't easy at the best of times but when you're dealing with mental health issues, it becomes a whole new world. The fabulous Dawn and Keith Avery talk to Ali Knowles about lockdown with their amazing (and very talented) son Aston Avery.

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Our First Chillax

Chillax - relaxation and recharging The 30 minutes seem to fly by and there was so many people log on for this session from all over the world. To sum it up from a feedback comment from the session "Absolutely amazing relaxation therapy tonight Ali, thank you so much, was just what I needed."

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Taking back control - making this an Opportunity

The only thing not real are our thoughts. We create them. It's natural & instinctive in a protective way to only notice fear, & that fills our thoughts. But they are no more real than the tooth fairy. Yes the virus is real but how we cope a thought process that you are controlling- turn this time into an Opportunity

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Resilience Armour - Ollie and the Magic Workshop

In Ollie and his Magic Workshop Ollie learns how to keep bad words from getting into his head or his heart by creating his special armour. Our youngest Ollie Coach trainee read the book to the children she works with getting them to create their own Resilience Armour that they can use anytime they need.

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Communicating in your own way

What are you really being told One of the most frustrating things in the world is when people don’t hear you, they don’t listen, your just not getting through.  And we get really wound up by it, that they are just not paying attention.  It is an interesting thing, and its been bothering me for a couple of days.  Then a thought came into my head.  Our cat was very ill, really, really ill, and I just knew her was ill, but I didn’t now how I knew he was ill.   Someone said, but they can't talk to you. They...

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Helping you with your emotional wellbeing - the best job in the world

Emotional Wellbeing The best job in the world has to be when you help someone be the best they can.  Our Ollie Coaches all have a passion to help young and old be all they can be. Our Ollie Coaches do what they do because the immense overwhelming feeling you get when you see someone no longer struggling, when that person has the choice of what path they want to take and when that person has taken back control of their emotions.  Often Ollie Coaches don't know the full extent of the difference they may have made for someone but...

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Review of Anna Kennedy interview - Talking all things Autism

I just had to share this with you as I received this privately after my recent interivew with Anna Kennedy on Womans Radio.  This means a lot to me as the lady who wrote this is fighting hard for her kids to be treated fairly, and its not always easy to keep that going when you are also having to deal with unforeseen health issues. Honestly I can't thank you enough for how much you've helped and changed my life.  I also love the point you made about not having to change the model to fit our kids because that's...

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Parent training programme - Ollie and his Super Powers

Parent Coffee Morning It really was such a short time ago that the whole Ollie concept was a flicker of an idea in my mind. I remember the first few clients I tried the concept with, and then the first school that let us in, then the first council and then adoption agency, and …. I remember opening our Ollie School to train our own specialist Coaches.  Its all happened so fast, because the model works and is changing people’s life’s.  Keeping up with the ideas Ollie puts in my head is exhausting, we have one to one coaches, teacher...

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World Book day - dress up as Ollie

Its very humbling when kids want to dress up as characters from one of the Ollie books and that they want to share the magic that they have found in the book on World Book Day - somehow I don't think it matters what day it is as long as they enjoy it.

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Reviews - Ollie and his Super Powers

How the Ollie Model is helping

Her face was all smiles and she chatted happily all the way back to school, telling me how big her happiness was.

My 5 year old understands empathy.  That is amazing! Thank you Ollie & His Super Powers!

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Talking about Emotional Wellbeing

Rob Stephenson from Inside-out.org gets a lesson in empathy from his 4 year old son after having read the Ollie and his Super Powers series of books.

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The Difference that makes the Difference - an Ollie Coach

We are very proud of our Ollie Coaches, the passion they have for helping children and adults be all they can be, and the positive results we are seeing as a result of the young and old working with them, making the difference that makes the difference.  Read an article about one of our newest Ollie Coaches Emma Smith.

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Becoming an Ollie Coach

We are extremely excited as we are only a month away from the start of our next Ollie Training course in Manchester. We have a saying 'the Ollie course has to be right for you and you for the course'. It doesn't matter what you background is, but you have to have a passion for helping young and old be all they can be.

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Boxes - why do we put people into boxes with labels

Have I mentioned I don't like boxes! By labelling someone dyslexic, Angry, autistic etc we are putting them in a box. A box that means they are all treated the same & that they can live up to the label. Not all people are the same & therefore should they be labelled as such? Should they be put into that box?

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Raising the Titantic

Starting your own business If you have ever tried to raise the Titanic single handed with no heavy or specialised kit.  Then you will know what it is like starting a business.  Trying to get your dream afloat is exhausting.  You spend a lot of time at the bottom of the sea in the mud, not really getting anywhere.  Every now and again the boat rises just a tad and it refuels your belief to keep going.  Occasionally a big commercial outfit comes along with the answers to your preys but at the cost of your dream, so painfully you...

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Interview with Patti Boulaye

Ali on telly Ali was extremely excited about the opportunity to chat with Patti Boulaye on Patti's chat show LIFE.  But Nervous was playing up, taking control of Ali's ship.  He got bigger and bigger, getting a bit out of control as he made Ali get hot and sweaty and generally feel sick.  He also encouraged Grouchy to come out to play with Ali becoming very short tempered. But all behaviour serves a purpose. Nervous only wanted Ali to be prepared for her interview with Patti. Nervous made her aware that she had to think about what she was going to say, what she...

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Reality Tunnels - Thoughtbox's BIG THINK event, Totnes

Reality Tunnels Talking about Reality Tunnels to 16 & 17 year olds today in Totnes, Devon at the Big Think event organised by Rachel and team from Thoughtbox.  Its all about getting kids to be able to decide for themselves, to think out of the box, and not just do something because everyone else has done is so it's what I should also do. My immediate reality tunnel yesterday was very different from what it is today.  Being stuck on a motorway for 3.5 hours isn't much fun.  It definitely changes things.   Today, my reality tunnel is back to what...

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Rapport, building the relationship that works for you

Building the Relationship I have been speaking a lot about rapport and how building the relationship between you and your client is absolutely key in the work we do as an Ollie Coaches.  I think I am pretty good at this but on the weekend I was shown how it was done, expertly, in a totally different situation. The lesson in Rapport On Saturday I had organised to have my photo taken for marketing purposes.  I hate having my photo taken at the best of times but I was also not in a particularly good mood, due to personal circumstances out...

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Additional Dates for Ollie Coach training interviews

Ollie Coach training Interview dates Before you can book on one of our courses we like to meet with you for an information chat to ensure that the course is right for you and that you are right for the course. Additional dates in October for interviews have been agreed because all the slots in September have been filled : 13th October 20th October 21st October More dates are available if you are available to travel to St Ives, Cambridgeshire. Contact us on  info@ollieandhissuperpowers.com to book a time to chat !

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Introduction to Ollie and his Super Powers - The Ollie Concept

Intro to the Ollie Concept presented by Alison Knowles Ali will be giving a short introduction to Ollie and his Super Powers and how the Ollie Model was developed on the 11th August, 4.30pm,  at the Crows Nest Gallery W10 6RP. Listen to her describe her work with children and adults and how she had to adapt her traditional learnings to be more effective for all. Find out how to become an Ollie Coach by talking to one of the Ollie team or about how to get an Ollie Coach into your school or organisation.  Learn about the different training we...

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Ollie Model Mentor training days - Kent Early Intervention teams

Ollie Model - Mentor Training Another fantastic day with Kent Early Intervention team members.  These guys are so passionate about helping children and families be all they can be - it has been an absolute honour to have met them.   On the day the attendees learnt a number of techniques to help them help families but through the training it also gave them some insight into their own emotional needs and how they can take care of themselves to ensure they can continue the amazing work that they do with the families.  Please see what the trainees are saying about...

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Oakfield House School meets Ollie

Oakfield House School What an amazing experience being invited into one of the top schools in the country and watching the amazing work they do with children that have been through some of the worst early years you could imagine! These kids don’t know love or trust, but the staff work so hard to show them both and help them begin to believe that the worlds they have come from are not the world they could have and so deserve. I must have gone through every emotion and found myself completely exhausted by the realisation of the enormous job that...

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Kent Early Intervention - Ollie Model training workshop

Kent Early Intervention The ladies and gents in the front lines for us at Kent’s Early Help teams are what I would call earth angels! Ollie Model training day We did a day workshop with them on the Ollie Model and the day was very informative for me and them. I think it’s fair to say these guys are battle weary – trying to help kids in very bad situations and knowing whatever they do won’t necessarily lead to changing the environment that creating the issues in these kids.  As I began my talk I sensed the thought in the room...

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Ollie Coach training - 'The Ollie Model of Transformative Coaching'

The Ollie Model of Transformative Coaching launched in a true Ollie / Ali fashion.  combining lots of learning with lots of fun and lots of laughs but with everyone's heads buzzing with all the possibilities of where this could take them and how they can help others to learn to manage their emotions.

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How fishing is providing an upstream solution to mental health - TEDx talk by Alison Knowles

TEDx Chichester Ali, once again, delivered an emotional talk on how we can help our children and young adults become all they can be.  Ali has an ability to touch us all with how she explains what each of us can do to make a difference now rather than wait until its too late.   Along with other speakers on the day, Ali brought to light the need for improved listening, communication, and understanding within the services offered by the current mental health provision.   Follow Ollie - Don't be put in a box The resounding message was that we...

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Ollie Coach training - for new and old

Ollie Coach training Existing Ollie Coaches joined a new set of potential Ollie Coaches on our recent training day at Regents College, London. The day was rammed with information for the new Coaches all trying out the Ollie Model techniques on each other and on the existing Coaches. Ali Knowles, supported by Emily Tatlow and the other Coaches explained the reasons why the Ollie Concept was developed and how to use it with kids and adults. Lots of laughter was heard coming from our room in the corridors of Regents College as in the role plays there was lots of...

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Children's Emotional Health - The Ollie Model and ThoughtBox Education

There is so much to do to reconnect children and families with a language to help them navigate the world of emotions that make us who we are but together we can make the difference to make the difference, bringing solutions rather than just highlighting the failings in our children's emotional education!

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NLP in Education Award Finalist - Alison Knowles

NLP Aware Finalist Wow what an accolade! Ali has been nominated for an international award for NLP training in Education.   She has been been selected, from those nominated, by an independent panel.  The finalists have been chosen on the how they have demonstrated the use of NLP in making a marked difference in the specified area.   Ali is up against 2 other finalist who have been working with children and adults in Kenya and Mexico. Alison was inspired to create ‘Ollie and his superpowers’, having found a way to be more creative in therapy with children and has written three books...

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Ollie - So far

This year has been beyond my very expansive imagination with lots of amazing people becoming Ollie Coaches, working in lots of schools and, the most important, being able to help lots of kids.  

I am ready for next year 

Merry Christmas and Happy New Year

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Ollie Kids - Programme for Schools

Diversity and Internet Safety training workshops We had a great few Days at St Josephs School in London Delivering workshops on Diversity and internet safety as part of our drive to introducing prevention to PHSE in schools through our Ollie Kids program. At Ollie HQ we recognise that you can tell children how to stay safe on the internet, we can tell them about the damage bullying does and how important self worth is reference body image on social media and the issues that can course with eating disorders and kids feeling not good enough.  And that's great but only...

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It’s all about being a Blue Water Dragon!!!

I love working in schools! Our coaches work with 5 year old's to 105 year old's! This week, in one of my schools, I had the joy of really showing the power of Ollie. A little chap, five years old using words like possession, elementals, with monsters taking over him and being very violent. He had undergone all types of assessment and was being looked at for everything from multiple personality disorder to schizophrenia….. I was asked to meet him.  Yes, those words coming from a five year old are chilling and Ollie Coaches don’t diagnose but what we do...

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There are no Bad Kids!

There are no Bad kids!! Aren’t children fascinating?  They might not be able to spell or add up, they might not know stuff we think important like manners and socially acceptable behaviour but from their first breath they are the greatest manipulators on our planet! A small baby is not smiling at you because it likes you.  It probably doesn't know what its looking at but it smiles because then you hug it, love it, and protect it! Clever! A young child knows instinctively how to pull your strings to get what it needs: your love and attention.  So clever....

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Learn to speak Ollie - and evening with Alison Knowles

Learn to speak Ollie evenings are a great way to learn about the Ollie Concept and to try some of the simple techniques that can make all the difference.   Ali is a great story teller with lots of little antidotes that will make you laugh but will also make you think .....    You will learn about why she wrote the series of Ollie books and how she developed the Ollie Concept.  From this you will get an understanding of how you can use the Ollie Concept, easily incorporating it into everyday at work and at home.  You will also...

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Learn to speak Ollie with Alison Knowles, author of Ollie and his Superpowers

An introduction to the Ollie Concept. What a fun night!  Ali was at her best again introducing the Ollie concept.  Ali explained that through her work as a therapist she wrote the Ollie and his Superpowers series of books and how she developed the Ollie Concept.  All to make sure that we give kids the best opportunity to be the best they can be. The whole night was about how you can use the Ollie concept and your superpowers everyday within your own family or at school to help control your emotions, and change behaviour through language.  Ali explained that all...

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Learn to speak Ollie - an evening with Ali and Ollie

An introduction to the Ollie concept Due to the fantastic feedback we are getting from parents, teachers and children we are holding an evening event to introduce you to the Ollie Concept.  Come and meet Ali, Ollie and local Ollie Coaches on the 26th June at the Free Church in St Ives, Cambridgeshire, starting a 7pm Learn some simple techniques to help your kids be the best version of themselves and pick up tips on how to use the Ollie language. Also be prepared to have fun and laugh a lot!    

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